A safe, supportive and reflective space for the African diaspora to reconnect, reflect and grow.
At Sawa Wellness, our professionally guided wellness circles and workshops create space for deep, meaningful conversations. Grounded in cultural awareness and emotional well-being, each session is designed to help you reconnect with yourself, build emotional resilience, and navigate life’s complexities with clarity and confidence.
Whether you are seeking self-discovery, stress relief, or community, Sawa Wellness offers a space where you are truly seen and heard.
What is Sawa Wellness?
Sawa Wellness offers guided group spaces designed to support your well-being, growth, and self-reflection. At the heart of our work are facilitated Wellness Circles — spaces where we explore meaningful themes together, in community.
These aren’t spaces for giving or receiving advice. Instead, we hold space to reflect, to listen deeply, and to share when it feels right.
You’ll connect with others who understand what it means to carry layered experiences — and through shared reflection, you’ll start to reconnect with your own voice, values, and truth.
Whether you're navigating stress, identity, or simply craving space to pause and reflect, Sawa Wellness is a space where you’re met with care, structure, and real conversation.
Our Wellness Experiences
Intimate, facilitated group sessions focused on self-discovery, emotional well-being and personal reflection. Each circle offers space to explore meaningful themes in community, with structure and care — not pressure.
Wellness Circles
Immersive virtual sessions that dive deeper into themes like resilience, identity and the complexity of lived experience. Workshops offer space for guided journaling, storytelling and insight — designed for those ready to explore more deeply.
WORKSHOPS
Who is This For?
Sawa Wellness is for individuals across the African diaspora who are looking for a space to pause, reflect and reconnect.
Whether you're moving through a life transition, exploring your identity, holding the weight of cultural expectations, or simply making space for your own care — our circles and workshops are here to meet you with presence and support.
You don’t need to have the right words or a fixed story — just a willingness to show up as you are.
Your Space for Reflection & Growth
Join a Wellness Circle in a way that suits your rhythm — whether you're exploring for the first time or looking for ongoing support.
Sawa Wellness offers three simple membership options, designed to meet you where you are. Each one gives you access to a range of reflective, facilitated circles that support your growth, clarity, and emotional well-being. As a member, you can choose from
🌀 Women’s Circles – Spaces focused on emotional healing, self-worth, and the lived experience of being a woman across the diaspora.
🌀 Mixed Circles – Open to all genders, with themes around self-discovery, identity, and navigating life across cultures and contexts.
🌀Men’s Circles – Quiet, powerful spaces for emotional honesty, strength, and redefining self-expression as Black and African men.
Explore the membership options below and find the right fit for you.
One Wellness Circle per month. A calm moment to pause, reflect, and reconnect — on your terms.
Two circles per month. Build a consistent rhythm of reflection and connection, with access to both themed and mixed sessions
A six-week seasonal journey into deeper self-exploration. For those ready to move through a central theme with a committed cohort
WORKSHOPS
Workshops at Sawa Wellness offer space to explore the deeper layers of who you are — beyond roles, expectations, or everyday noise.
These immersive, virtual sessions invite you to pause and reflect on the themes that shape your inner world — from resilience and identity to transitions, self-worth, and personal growth.
Each workshop blends guided journaling, storytelling, and open conversation in a supportive group setting.
📍 Held live on Zoom | Small group format
Reflect. Reconnect. Realign.
Upcoming Workshops
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A 3-hour virtual workshop exploring how colorism, cultural identity, and appearance shape our sense of belonging. Guided by Angela Nabbale, this intimate session offers deep reflection, journaling, and storytelling for those navigating layered racial and cultural experiences.
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A powerful 3-hour virtual session to explore the impact of maternal wounds on identity, boundaries, and emotional well-being. Through gentle reflection and storytelling, this workshop invites you into healing and self-reclamation.
Book Your Space
Choose the session or membership that feels right for you below.
All circles, workshops, and Deep Dives are offered live via Zoom in small, supportive groups. Once you book, you’ll receive a confirmation email with all the details.
If you’re joining a membership, your subscription will renew monthly or quarterly depending on your plan and you can cancel anytime.
After booking, you’ll receive a simple email with your Zoom link and a few things to help you feel ready and grounded before the session.
Corporate Wellness: Creating Safe & Intentional Spaces for Your Team
Sawa Wellness partners with organisations that recognise well-being as an essential part of a thriving workplace. Our facilitated sessions offer calm, supportive spaces where teams can pause, reflect and connect — beyond roles and routines.
These aren’t your typical wellness “check-the-box” moments.
Led by experienced facilitators, our circles invite meaningful conversations around stress, resilience, identity and belonging — helping teams build trust and emotional clarity together.
If your company values a more thoughtful, culturally rooted approach to emotional well-being, let’s talk.
What to Expect
How will I join the session?
You’ll receive a confirmation email with the Zoom link and everything you need to know. A reminder will be sent 48 hours before your session.
Do I have to speak or share?
Sharing is optional. You're encouraged to bring an open mind and a respectful presence — whether you speak or simply listen.
Will I need to have my camera on?
Yes. We ask all participants to keep cameras on to help create a sense of connection, safety, and openness in the space.
Can I change or cancel my booking?
Yes — cancellations and rescheduling are allowed up to 48 hours in advance.
What should I bring?
A notebook or journal, a cup of tea if you'd like, and a quiet space where you can be present. Come as you are.
I’ve never joined a circle or workshop before. Is that okay?
Absolutely. Many people are new to this kind of space. We’ll walk with you — gently and with care.
Thank you for landing here. I hope this space offers you something grounding, honest and just what you need.